Functional Athletic Speed Training

(Girls - Grades 6-12th) Mon/Wed (9:30-10:30am)

(Boys Grades 6-8th) Mon/Wed (10:30-11:30am)

FAST is a high intensity five-week instructional workout that encompasses speed, agility, quickness, and conditioning.  The lesson design will feature training techniques to improve these facets.  In addition, strength and power for athletic explosion will be featured.  Athletes will receive instruction and guidance through:

• Warm-ups, featuring specifics on form running

• Stretching-including static and dynamic

• Speed training

• Agility training

• Plyometric training

• Muscular and cardiovascular conditioning

The opportunity for athletes to train and compete together is an emphasis that FAST provides athletes.  The goal of FAST is to bring together athletes from all sports for one common goal, to improve their athletic skills and performance.

Get in the game and register your sons & daughters for the Edina Football Association’s Summer Flag Football program at Lewis Park. Introducing young players to the fun and fundamentals of the game, we will organize flag football games and host some fun competitions. Boys and girls are welcome.  This is fun way to spend the morning before the afternoon Playground Program.

Space is limited to the first 60.

Time:

11:30am – 12:30pm

Dates

10 Sessions - Mondays & Wednesdays

June 11 - July 18th (*No sessions the week of July 4th)

Location:

Pamela Park

Cost:

$60

What to Bring:

• Tennis shoes

• Water

Join the EHS Coaching staff for the following summer programs:

**All grades listed are for Fall 2018**

Option 1: EHS Summer Football Program (Cost:$140)

• Equipment Checkout for the summer TBD
• All registrants will get a T-shirt and Shorts
• Mini-Camp and practice (Grades 9-12) - 7-9 pm @ ECC
  • Mon, June 4th-Wed, June 6th     
• Practice (Grades 9-12) Mondays - 9am-11am @ ECC
  • June 11th, 18th, 25th, 
  • July 16th, July 23rd
• Speed & Strength (Grades 9-12) (Mon&Wed - 11am-12:30pm @ ECC weight room)
  • June 11, 13th, 18th, 20th, 25th, 27th
  • July 11th, 16th, 18th, 23rd, 25th
  • 11 sessions total
• Passing League (grades 10-12)
  • June 13, 20, and July 11th, 18th from 6-8 pm.
  • July 21st from 9 am-11 pm.

Option 2: Speed & Strength Program Only (Cost $100)

• Speed & Strength (Grades 9-12) (Mon/Wed - 11am-12:30pm @ ECC weight room)
  • June 11, 13th, 18th, 20st 25th, 27th
  • July 11th, 16th, 18th, 23rd, 25th
  • 11 sessions total