Functional Athletic Speed Training
(Girls - Grades 6-12th) Mon/Wed (9:30-10:30am)
(Boys Grades 6-8th) Mon/Wed (10:30-11:30am)
FAST is a high intensity five-week instructional workout that encompasses speed, agility, quickness, and conditioning. The lesson design will feature training techniques to improve these facets. In addition, strength and power for athletic explosion will be featured. Athletes will receive instruction and guidance through:
Warm-ups, featuring specifics on form running
Stretching-including static and dynamic
Muscular and cardiovascular conditioning
The opportunity for athletes to train and compete together is an emphasis that FAST provides athletes. The goal of FAST is to bring together athletes from all sports for one common goal, to improve their athletic skills and performance.
Get in the game and register your sons & daughters for the Edina Football Association’s Summer Flag Football program at Lewis Park. Introducing young players to the fun and fundamentals of the game, we will organize flag football games and host some fun competitions. Boys and girls are welcome. This is fun way to spend the morning before the afternoon Playground Program.
Space is limited to the first 60.
11:30am – 12:30pm
10 Sessions - Mondays & Wednesdays
June 11 - July 18th (*No sessions the week of July 4th)
What to Bring:
Join the EHS Coaching staff for the following summer programs:
**All grades listed are for Fall 2018**
Option 1: EHS Summer Football Program (Cost:$140)
Option 2: Speed & Strength Program Only (Cost $100)
2018 EFA SUNDAY NIGHT FOOTBALL
It’s Back! The EFA is excited that Braemar Dome is back up and running for indoor flag football (7th/8th grade plays 7 on 7 touch)
Anyone is welcome to play: current or former EFA kids or those new to football, and we are also opening it up to our neighboring communities this winter. No football experience required. Grab your buddies and come join us!
Grades: Current 2nd-8th (current 2017 grade)
Sunday nights starting:
January 14th through March 18th (no program 2/4 - Super Bowl Sunday)
Times: (Current 2017 Grade)
Grade 2/3/4th: 5:30-6:30pm
Grade 5/6th: 6:45-7:45pm
Grade 7th/8th: 8:00-9:00pm
4801 West 50th Street
Edina, MN 55424